Yogalates. combines the flowing movements and flexibility of yoga with the core-strengthening and controlled exercises of Pilates.This low-impact class is perfect for beginners, as well as those with more experience.

 

You'll be guided through each movement at a comfortable pace, with exercises adapted to suit different abilities and fitness levels.Designed to improve strength, balance, flexibility and mobility, Yogalates is a great way to build confidence with exercise while enjoying a calmer, more controlled workout.

 

What to expect:

 

• Beginner-friendly exercises

• Yoga-inspired stretches and movement

• Pilates-based core and strength work

• Improved balance, flexibility and mobility

• Controlled breathing and relaxation

• A friendly, supportive environment

 

No previous Yoga or Pilates experience needed — just come along and give it a go.​

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Venue. NR Foundation Wellbeing Hub, Mattishall. 

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